PAUSE before opening a distracting app.

Break free from the cycle of endless scrolling

Take Control of Your Screen Time

Every day, ScreenZen users take back over 40 years of screen time by reducing distractions and building better digital habits. Our free screen time app helps you limit time spent on social media, addictive apps, and browsing. Whether you're looking to reduce screen time, block distracting apps, or take a mindful approach to technology, ScreenZen makes it easy.

Don't take our word.
Listen to theirs.

ScreenZen Walkthroughs

ScreenZen Features

The Only Free Screen Time App for Android & iPhone

Looking for the best screen time app that actually works? ScreenZen is the only free screen time app for Android & iPhone that helps you pause before opening apps, track usage, and set limits to break the cycle of endless scrolling. Get started today and enjoy better focus, productivity, and digital well-being.