"It works really well for me because I would click to open Twitter and be like oh wait I only have a few more unlocks for the day. Do I really want to waste one now? I'll save if for later... and then I just never opened it again."
If I have to sit and stare at my phone for two whole minutes , contemplating what I'm doing with my life just to get Instagram for a bit more time, it's enough to push me to find literally anything else to do.
"This app has cut down my screentime on my phone dramatically"
"The Pause makes it so it's like a website that takes a really long time to load and you realize you don't really want to be on the website that much"